Hello everyone,

This list was compiled to help cooks have a resource to quickly assist them in knowing where to hunt for the components of their favorite recipes.
Fishing is listed to let everyone know the items can be obtained with the skill but the zones are not listed. The same is true for the vendor purchasable items that are widely scattered throughout the lands. The mobs in each zone were not listed as that becomes rather easy to figure out in most cases once the cook has hunted in the zone. May this list help everyone with the cooking.

The format for this list is as follows:

(Recipe name/dish created) (yield x) � (skill needed to create dish) � (Level required to use dish) � (Effects on use)
X Component � (Areas where the component can be hunted/fished and/or sold)

Any additions or corrections can be sent to Whitewhisper@pcisys.net.

Whitewhisper
Perenolde Server

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Baked Salmon (yields 1) � 275 � Level 45 � Restores 2148 health over 30 sec
1 Raw Whitescale Salmon (Fishing in Winterspring and Silithus)
1 Soothing Spices

Barbecued Buzzard Wing (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Buzzard Wing (Blasted Lands, Badlands, Desolace, Western Plaguelands, Arathi Highlands, Tanaris)
1 Hot Spices

Beer Basted Boar Ribs (yields 1) � 25 � Level 1 � Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Crag Boar Rib (Dun Morogh)
1 Rhapsody Malt (Dun Morogh � Innkeeper Belm, The Hinterlands � Innkeeper Thulfram, Loch Modan � Yanni Stoutheart)

Big Bear Steak (yields 1) � 110 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Big Bear Meat (The Barrens, Stonetalon Mountains, Ashenvale, Hillsbrad Foothills, Alterac Mountains)
1 Hot Spices

Blood Sausage (yields 2) � 60 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated 10 sec after eating
1 Bear Meat (Dun Morogh, Loch Modan, Darkshore, Silverpine Forest, Tirifal Glades)
1 Boar Intestines (Razorfen Kraul, Redridge Mountains, Westfall, Loch Modan, Razorfen Downs)
1 Spider Ichor (Stonetalon Mountains, Loch Modan, Duskwood, Wetlands, Redridge Mountains, Silverpine Forest, Elwynn Forest,
Ashenvale, The Barrens)

Boiled Clams (yields 1) � 50 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Clam Meat (Blackfathom Deeps, Ashenvale, Redridge Champion, Darkshore, Westfall)
1 Refreshing Spring Water

Brilliant Smallfish (yields 1) � 1 � Level 1 � Restores 61 health over 18 sec
1 Raw Brilliant Smallfish (use Fishing Skill in any zone)

Bristle Whisker Catfish (yields 1) � 100 � Level 15 � Restores 552 health over 24 sec
1 Raw Bristle Whisker Catfish (Fishing, Blackfathom Deeps, Ashenvale, Wetlands, Hillsbrad Foothills)


Carrion Surprise (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Mystery Meat (Blasted Lands, Tanaris, Badlands, Desolace, Uldaman, Blackrock Depths, Dustwallow Marsh, Arathi Highlands, Feralas,
Thousand Needles, Stranglethorn Vale)
1 Hot Spices

Clam Chowder (yields 1) � 90 � Level 10 � Restores 552 health over 24 sec
1 Clam Meat (Blackfathom Deeps, Ashenvale, Redridge Champion, Darkshore, Westfall)
1 Ice Cold Milk
1 Mild Spices

Cooked Crab Claw (yields 1) � 85 � Level 5 � Restores 294 health and 294 mana over 21 sec
1 Crawler Claw (Blackfathom Deeps, Ashenvale, Darkshore, Desolace, Westfall)
1 Mild Spices

Cooked Glossy Mightfish (yields 1) � 225 � Level 35 � Restores 874 health over 27 sec, +10 Stamina for 10 min
1 Raw Glossy Mightfish (Fishing at: Feathermoon Stronghold in Feralas, Steamwheedle Port or Wavestrider Beach or Zalashji�s Den in Tanaris,
Ruined Reaches in Azshara)
1 Soothing Spices

Coyote Steak (yields 1) � 50 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Coyote Meat (Westfall, Duskwood)

Crab Cake (yields 1) � 115 � Level
1 Crawler Meat (Blackfathom Deeps, Ashenvale, Darkshore, Westfall)
1 Mild Spices

Crispy Bat Wing (yields 1) � 1 � Level 1 � Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Meaty Bat Wing (Shadowfang Keep, Tirisfal Glades)
1 Mild Spices

Crispy Lizard Tail (yields 2) � 100 � Level 12 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Thunder Lizard Tail (Stonetalon Mountains, The Barrens)
1 Hot Spices


Crocolisk Gumbo (yields 1) � 120 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Tender Crocolisk Meat (Dustwallow Marsh, Wetlands, Stranglethorn Vale, Swamp of Sorrows)
1 Hot Spices

Crocolisk Steak (yields 1) � 80 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Crocolisk Meat (Wailing Caverns, Loch Modan)
1 Mild spices

Curiously Tasty Omelet (yields 1) � 130 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Raptor Egg (Wetlands, Arathi Highlands, Stranglethorn Vale)
1 Hot Spices

Dig Rat Stew (yields 2) � 90 � Level 10 � Restores 552 health over 24 sec
1 Dig Rat (The Barrens)

Dragonbreath Chilli (yields 1) � 200 � Level 35 � Occasionally belch flame at enemies struck in melee for the next 10 min
1 Mystery Meat (Blasted Lands, Tanaris, Badlands, Desolace, Uldaman, Blackrock Depths, Dustwallow Marsh, Arathi Highlands, Feralas,
Thousand Needles, Stranglethorn Vale)
1 Small Flame Sac (Swamp of Sorrows, Ashenvale, Wetlands, Stonetalon Mountains, Badlands, Dustwallow Marsh, Feralas)
1 Hot Spices

Dry Pork Ribs (yields 1) � 80 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Boar Ribs (Redridge Mountains, Loch Modan, Westfall, Razorfen Kraul)
1 Mild Spices

Egg Nog (yields 1) � 35 � Level 1 � Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Small Egg (Redridge Mountains, Westfall, Darkshore, Loch Modan, Teldrassil, Mulgore)
1 Ice Cold Milk
1 Holiday Spirits (Sold by Khole Jinglepocket in Stormwind City, Penney Copperpinch in Orgrimmar, Wulmort Jinglepocket in Ironforge)
1 Holiday Spices (Sold by Khole Jinglepocket in Stormwind City, Penney Copperpinch in Orgrimmar, Wulmort Jinglepocket in Ironforge)

Fillet of Frenzy (yields 2) � 50 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Soft Frenzy Fish (Darkshore, Silverpine Forest, Alterac Mountains, The Barrens)
1 Mild Spices

Fillet of Redgill (yields 1) � 225 � Level 35 � Restores 1392 health over 30 sec
1 Raw Redgill (Fishing at: Lake Elune�ara or Moonglade in Moonglade, The Veiled Sea in Silithus, Thondroril River or Western Plaguelands in
Western Plaguelands, Verdantis River in Feralas)

Giant Clam Scorcho (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Giant Clam Meat (no zone info at this time)
1 Hot Spices

Gingerbread Cookie (yields 1) � 1 � Level 1 � Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Small Egg (Redridge Mountains, Westfall, Darkshore, Loch Modan, Teldrassil, Mulgore)
1 Holiday Spices (Sold by Khole Jinglepocket in Stormwind City, Penney Copperpinch in Orgrimmar, Wulmort Jinglepocket in Ironforge)

Goblin Deviled Clams (yields 1) � 125 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Tangy Clam Meat (Blackfathom Deeps, Ashenvale, Wetlands, Hillsbrad Foothills, Stranglethorn Vale)
1 Hot Spices

Goldthorn Tea (yields 4) � ?? � Level 25 � Restores 1344 mana over 27 sec
1 Goldthorn (Swamp of Sorrows, Un�Goro Crater, Arathi Highlands, Tanaris, Felwood, Badlands, Stranglethorn Vale, Feralas)
1 Refreshing Spring Water

Gooey Spider Cake (yields 1) � 110 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
2 Gooey Spider Leg (Duskwood, Wetlands, Hillsbrad Foothills, Alterac Mountains, Arathi Highlands, Ashenvale)
1 Hot Spices

Goretusk Liver Pie (yields 1) � 50 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Goretusk Liver (Redridge Mountains, Westfall, The Deadmines)
1 Mild Spices

Grilled Squid (yields 1) � 240 � Level 35 � Restores 874 health over 27 sec, +10 Agility for 10 min when seated for 10 sec after eating
1 Winter Squid (Fishing at: Bay of Storms or The Ruined Reaches in Azshara, Feathermoon Stronghold or Isle of Dread in Feralas,
Steamwheedle or Zalashji�s in Tanaris)
1 Soothing Spices


Heavy Kodo Stew (yields 2) � 200 � Level 35 � Restores 1392 health over 30 sec, +12 Stamina & Spirit for 15 min when seated for 10 sec after eating
2 Heavy Kodo Meat (Desolace)
1 Soothing Spices
1 Refreshing Spring Water

Herb Baked Egg (yields 1) � 1 � Level 1 � Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Small Egg (Redridge Mountains, Westfall, Darkshore, Loch Modan, Teldrassil, Mulgore)
1 Mild Spices

Hot Lion Chops (yields 1) � 125 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Lion Meat (Hillsbrad Foothills, Alterac Mountains)
1 Hot Spices

Hot Wolf Ribs (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Red Wolf Meat (Burning Steppes, Blackrock Spire, Desolace, Badlands, Felwood, Eastern PLaguelands, Feralas, Dire Maul, Tirisfal Glades,
The Hinterlands, Tanaris, Blasted Lands)
1 Hot Spices

Hot Smoked Bass (yields 1) � 240 � Level 35 � Restores 874 health over 27 sec, +10 Spirit for 10 min when seated for 10 sec after eating
1 Raw Summer Bass (no zone info at this time)
2 Hot Spices

Jungle Stew (yields 2) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Tiger Meat (Stranglethorn Vale, Winterspring, Badlands)
1 Refreshing Spring Water
2 Shiny Red Apple (Mulgore, Dun Morogh, Elwynn Forest, Teldrassil, Durotar, Tirisfal Glades)

Kaldorei Spider Kabob (yields 1) � 10 � Level 1
1 Small Spider Leg (Loch Modan, Elwynn Forest, Teldrassil, Stonetalon Mountains, Silverpine Forest, Tirisfal Glades)

Lean Venison (yields 2) � 110 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Stag Meat (Stonetalon Mountains, Ashenvale, Azshara)
4 Mild Spices


Lobster Stew (yields 1) � 275 � Level 45 � Restores 2148 health over 30 sec
1 Darkclaw Lobster (Fishing at Bay of Storms in Azshara)
1 Refreshing Spring Water

Loch Frenzy Delight (yields 1) � 50 � Level 5 � Restores 243 health over 21 sec
1 Raw Loch Frenzy (Loch Modan)
1 Mild Spices

Longjaw Mud Snapper (yields 1) � 50 � Level 5 � Restores 243 health over 21 sec
1 Raw Longjaw Mud Snapper (Fishing, Ashenvale, Blackfathom Deeps, Wetlands, Darkshore, Westfall, Redridge Mountains, Silverpine Forest)

Mightfish Steak (yields 1) � 275 � Level 45 � Restores 1933 health over 27 sec, +10 Stamina for 10 min when seated for 10 sec after eating
1 Large Raw Mightfish (Fishing at Bay of Storms in Azshara)
1 Hot Spices
1 Soothing Spices

Mithril Head Trout (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec
1 Raw Mithril Head Trout (Uldaman)

Monster Omelet (yields 1) � 225 � Level 40 � Restores 1392 health over 30 sec, +12 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Giant Egg (Winterspring, Blasted Lands, Western Plaguelands, Tanaris, Felwood, The Hinterlands, Deadwind Pass)
2 Hot Spices

Murloc Fin Soup (yields 1) � 90 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
2 Murlok Fin (Ashenvale, Elwynn Forest, Redridge Mountains, Westfall, Wetlands)
1 Hot Spices

Mystery Stew (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Mystery Meat (Blasted Lands, Tanaris, Badlands, Desolace, Uldaman, Blackrock Depths, Dustwallow Marsh, Arathi Highlands, Feralas,
Thousand Needles, Stranglethorn Vale)
1 Skin of Dwarven Stout (Sells in Elwynn Foest, Ogrimmar, Ironforge, Stormwind City, Dun Morogh, The Barrens, Stranglethorn Vale)


Nightfin Soup (yields 1) � 250 � Level 35 � Restores 874 health over 27 sec, +8 mana every 5 seconds for 10 min when seated for 10 sec after eating
1 Raw Nightfin Snapper (Fishing at: Camp Mojache in Feralas, Felwood in Felwood, Lake Elnue�ara or Nighthaven in Moonglade, Quel�Danil
Lodge in The Hinterlands, The Marshlands in Un�Goro Crater, The Veiled Sea in Silithus, Western Plaguelands in
Western Plaguelands)
1 Refreshing Spring Water

Poached Sunscale Salmon (yields 1) � 250 � Level 35 � Restores 874 health over 27 sec, restores 6 health every 5 sec for 10 min when seated for 10 sec
after eating
1 Raw Sunscale Salmon (Fishing at: Felwood in Felwood, Frostfire Hot Springs in Winterspring, Lake Elune�ara or Moonglade in Moonglade,
The Marshaldns in Un�Goro, The Veiled Sea in Silithus, Thondoril River or Western Plaguelands in Western Plaguelands,
Verdantis River in Feralas)

Rainbow Fin Albacore (yields 1) � 50 � Level 5 � Restores 243 health over 21 sec
1 Raw Rainbow Fin Albacore (Fishing, Darkshore, The Barrens, Wailing Caverns, Tirisfal Glades, Alterac Mountains, Silverpine Forest)

Redridge Goulash (yields 1) � 100 � Level 10 � Restores 552 health over 24, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Crisp Spider Meat (Stonetalon Mountains, Duskwood, Wetlands, Loch Modan, Hillbrad Foothills, Alterac Mountains, Arathi Highlands,
Redridge Mountains, Elwynn Foest, The Barrens)
1 Tough Condor Meat (Redridge Mountains)

Roast Raptor (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Raptor Flesh (Dustwallow Marsh, Arathi Highlands, Stranglethorn Vale, Un�Goro Crater)
1 Hot Spices

Roasted Boar Meat (yields 1) � 1 � Level 1 � Restores 61 health over 18 sec
1 Chunk of Boar Meat (Dun Morogh, Durotar, Duskwood, Elwynn Forest, Loch Modan, Teldrassil)

Roasted Kodo Meat (yields 2) � 35 � Level 1 � Restores 61 health over 18 sec, +2 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Kodo Meat (Mulgore, The Barrens)
1 Mild Spices

Rockscale Cod (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec
1 Raw Rockscale Cod (Arathi Highlands, Hillsbrad Foothills, Desolaace, Dustwallow Marsh, Stranglethorn Vale, Thousand Needles)


Savory Deviate Delight (yields 1) � 125 � Level 5 � unknown at this time
1 Deviate Fish (Fishing at: Cavern of Mists or Crag of the Everliving or Dreamer�s Rock or Pit of Fangs or Screaming Gully or Winding Chasm or
The Wailing Caverns in The Wailing Caverns, Lushwater Oasis or The Forgotten Pools or The Stagnant Oasis in The Barrens)
1 Mild Spices

Scorpid Surprise (yields 1) � 20 � Level 1 � Restores 294 damage over 21 sec
1 Scorpid Stinger (Durotar)

Seasoned Wolf Kabob (yields 3) � 100 � Level 15 � Restores 552 health over 24 sec, +6 Stamina & Spirit for 15 min when seated for 10 sec after eating
2 Lean Wolf Flank (Duskwood, Shadowfang Keep, Ashenvale)
1 Stormwind Seasoning Herbs (Sold by Felicia Gump in Stormwind City)

Slitherskin Mackerel (yields 1) � 1 � Level 1
1 Raw Slitherskin Mackerel (Fishing, Durotar, Elwynn Forest, Tirisfal Glades)

Smoked Bear Meat (yields 1) � 40 � Level 5 � Restores 243 health over 21 sec
1 Bear Meat (Dun Morogh, Loch Modan, Silverpine Forest, Darkshore, Tirisfal Glades)

Soothing Turtle Bisque (yields 1) � 175 � Level 25 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Turtle Meat (Blackfathom Deeps, Azshara, Dustwallow Marsh, The Hinterlands, Alterac Mountains, Hillsbrad Foothills, Thousand Needles,
Tanaris)
1 Soothing Spices

Spiced Chilli Crab (yields 1) � 225 � Level 40 � Restores 1392 health over 30 sec +12 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Tender Crab Meat (Swamp of Sorrows, Stranglethorn Mountains)
2 Hot Spices

Spiced Wolf Meat (yields 1) � 10 � Level 1
1 Stringy Wolf Meat (Tirisfal Glades, Silverpine Forest, Elwynn Forest. Mulgore, Dun Morough)
1 Mild Spices

Spotted Yellowtail (yields 1) � 225 � Level 35 � Restores 1392 health over 30 sec
1 Raw Spotted Yellowtail (Feralas, Swamp of Sorrows, Dustwallow Marsh, Azshara, Tanaris)


Strider Stew (yields 2) � 50 � Level 5 � Restores 243 health over 21 sec, +4 Stamina & Spirit for 15 min when seated for 10 sec after eating
1 Strider Meat (The Barrens, Darkshore)
1 Shiny Red Apple (Mulgore, Elwynn Forest, Durotar, Dun Morogh, Teldrassil, Tirisfal Glades)

Succulent Pork Ribs (yields 1) � 110 � Level 10 � Restores 552 health over 24 sec
2 Boar Ribs (Elwynn Forest, Loch Modan, Westfall)
1 Hot spices

Tasty Lion Steak (yields 1) � 150 � Level 20 � Restores 874 health over 27 sec, +8 Stamina & Spirit for 15 min when seated for 10 sec after eating
2 Lion Meat (Hillsbrad Foothills, Alterac Mountains)
1 Soothing Spices

Thistle Tea (yields 1) � 60 � Level 5 � Restores 100 energy
1 Swiftthistle (Loch Modan, Duskwood, Redridge Mountains, Stonetalon Mountains, Silverpine Forest, Un�Goro Crater, The Barrens,
Ashenvale, Wetlands, Wailing Caverns, Westfall, Tanaris, The Deadmines, Thousand Needles, Felwood, Duskwood,
Swamp of Sorrows, Hillsbrad Foothills)
1 Refreshing Spring Water

Undermine Clam Chowder (yields 2) � 265 � Level 35 � Restores 1392 health over 30sec
2 Zesty Clam Meat (Azshara, Dustwallow Marsh, Feralas, Stranglethorn Vale, Swamp of Sorrows, The Hinterlands)
1 Hot Spices
1 Ice Cold Milk

Westfall Stew (yields 1) � 75 � Level 5 � Restores 552 health over 24 sec
1 Stringy Vulture Meat (Westfall, Thousand Needles)
1 Murloc Eye (Blackfathom Deeps, Wetlands, Arathi Highlands, Darkshore, Redridge Mountains, Ashenvale, Silverpine Forest)
1 Goretusk Snout (Westfall)