heres a few tips to help you out in the BG's:

1. If they can exploit the tower flags, so can you.

http://img458.imageshack.us/img458/3791/towerexploit4nv.jpg

2. Always turn in Honor marks as soon as you can, when they hit their stack limit you will STOP creating new ones regardless if you win or lose the BG. I learned this the hard way, look at the pic, BG over no mark because I already have a stack or 20. I lost 7 marks before I noticed this, sigh...

http://img458.imageshack.us/img458/8350/rippedoff9hd.jpg

3. NEVER judge someones skill by their rank. Rank simply means how long they have PvP'ed as you can see here, you can still hand their ass to them with a little skill, even if you do not have the "gear".(I whited out the names to save them from embarrasment)

http://img458.imageshack.us/img458/4752/boogiea1jw.jpg

http://img458.imageshack.us/img458/3039/boogieb4oi.jpg

http://img458.imageshack.us/img458/742/notfearmarshalls9jl.jpg

dropping one and taking the flag:

http://img458.imageshack.us/img458/8168/marshalla7ls.jpg

Soloing them gives awesome points:

http://img458.imageshack.us/img458/2337/boogiec6tc.jpg